2018

Rise and shine, it’s time to exercise

Do you struggle to maintain your New Years resolution to exercise more frequently? Perhaps you start of the month of January strong but your workout routine slightly declines due to a hectic schedule. Here is a six-step strategy to help you get active early in the a.m. Couple Working Out Together. Lay out your workout…

Are you getting enough sleep?

How much sleep you need to stay healthy, alert, and active depends on your age and varies from person to person. Most adults need at least seven or more hours of sleep each night. The National Sleep Foundation and a panel of 18 experts examined than 300 studies to identify the ideal amount of time…