Are you getting enough sleep?

Are you getting enough sleep?

How much sleep you need to stay healthy, alert, and active depends on your age and varies from person to person. Most adults need at least seven or more hours of sleep each night.

The National Sleep Foundation and a panel of 18 experts examined than 300 studies to identify the ideal amount of time a person needs to sleep according to their age:

  • Newborns (0 to 3 months): 14 to 17 hours of sleep
  • Infants (4 to 11 months): 12 to 15 hours of sleep
  • Toddlers (1 to 2 years): 11 to 14 hours of sleep
  • Preschoolers (3 to 5 years): 10 to 13 hours of sleep
  • School-aged children (6 to 13 years): 9 to 11 hours of sleep
  • Teenagers (14 to 17 years): 8 to 10 hours of sleep
  • Young adults (18 to 25 years): 7 to 9 hours of sleep
  • Adults (26 to 64 years): 7 to 9 hours of sleep
  • Older adults (65 years or older): 7 to 8 hours of sleep