How much sleep you need to stay healthy, alert, and active depends on your age and varies from person to person. Most adults need at least seven or more hours of sleep each night.
The National Sleep Foundation and a panel of 18 experts examined than 300 studies to identify the ideal amount of time a person needs to sleep according to their age:
- Newborns (0 to 3 months): 14 to 17 hours of sleep
- Infants (4 to 11 months): 12 to 15 hours of sleep
- Toddlers (1 to 2 years): 11 to 14 hours of sleep
- Preschoolers (3 to 5 years): 10 to 13 hours of sleep
- School-aged children (6 to 13 years): 9 to 11 hours of sleep
- Teenagers (14 to 17 years): 8 to 10 hours of sleep
- Young adults (18 to 25 years): 7 to 9 hours of sleep
- Adults (26 to 64 years): 7 to 9 hours of sleep
- Older adults (65 years or older): 7 to 8 hours of sleep
24 Hour Emergency Room in Houston
Each Life Savers Houston Emergency Room location is equipped to handle life threatening conditions quickly. Your emergency or concern is our priority! Life Savers 24 Hour Emergency Room is your Houston Emergeny Room for immediate definite care. Do not hesitate to call us today or stop by one of our 24 hour houston ER locations: Willowbrook Emergency Room, Heights Emergency Room, or Summerwood Emergency Room.