Physical inactivity and unhealthy diet plan are major factors causing obesity and many other chronic diseases such as diabetes, cancer, and cardiovascular diseases. You can improve your health and even reduce the possibility of catching these diseases by increasing the level of physical activities and changing your eating habits. For a person’s overall health and well-being, physical activity, proper nutrition, and balanced bodyweight play an essential role. Together, these three things can reduce the risk of deadly diseases and severe health conditions, including stroke, heart disease, cholesterol, and blood pressure — besides, these act as paramount to manage the health condition of people of all ages. For any dietary and weight loss advice, you can visit the Houston emergency room

Health impact of nutrition and physical activity 

Being physically active and eating a balanced diet are two of the critical things you can do to stay fit and healthy. A balanced diet includes eating an appropriate amount of nutrients and calories to maintain a healthy weight. Physicians at urgent care Houston, TX, provide recommendations for most obese people on what and how to eat to nourish your body. 

Eating smart and being involved in physical activities both have the same impact on our health. These include:

  • Promote weight loss/ prevent weight gain.
  • Reduce the risk of chronic diseases, including high blood pressure, diabetes, and cancers and associated disabilities. 
  • Improvise your overall health.

Impact of obesity on your health and body 

Having excessive body fat is considered very unhealthy as it can nearly affect every system in your body, from the brain to kidneys. People with obesity are more likely to get type 2 diabetes, sleep apnea, high blood pressure, and many more. Besides, they have a lower quality of life, and sometimes their obesity is a cause of disability or early death. Have a look at how obesity affects different parts of our body:

  • Respiratory system

Obesity can lead to difficulty while breathing, especially during the night, as the fat stored around the neck make the airway small. This is known as sleep apnea. People who are having sleep apnea experience a stoppage of breathing for a shorter period while sleeping.          

  • Nervous system

Having obesity or being overweight generally increases the risk of stroke. It is a condition where blood stops reaching your brain. Besides, it can have a profound effect on your mental health. Moreover, people with obesity have a higher risk of depression, issues with body image, which leads to poor self-esteem. 

  • Reproductive system

Obese women face difficulty to get pregnant, and it does increase the risk of severe complications during pregnancy. 

  • Digestive system

Gastroesophageal reflux disease occurs when stomach acids leak into the esophagus. People with excessive body fat have a higher risk of getting GERD. Besides, it increases the risk of gallstones. Building up of fat around the liver area can also cause liver damage. 

  • Other effects on the body 

Hypertension is the most common problem people with obesity experience as the heart needs to work harder to pump blood. This can also trigger asthma attacks and can be a leading cause of stroke.

The Bottom Line

With a combination of exercise, diet, and lifestyle changes, you can manage all these risks associated with obesity. Losing 5% of your weight can help you reduce the higher risk of developing chronic health issues.