The Best Guide for Summer Sports Safety

No more pencils, no more books, no more days spent sitting in the classroom! School’s out, and summertime is here. The warmer months are prime time for outdoor fun. Lots of swimming, biking, playing at the park, participating in sports or camps or just running around outside, there is always something to do. All this activity brings an increased risk of injury. Kids and adults must be aware of the potential summertime dangers and stay safe while enjoying this sunny season.

Tips for Summertime Sports Safety

To be sure your dog day activities remain safe and enjoyable, be sure to follow these tips this summer:

  • Warm Up and Cool Down: Get your muscles primed for play before you hit the court by performing a few stretches after a good warm-up. Never stretch cold muscles, this can be counterproductive. Proper conditioning will help keep you limber and protect against injuries. It is equally important to cool down after activities to eliminate next-day stiffness and pain.
  • Wear Appropriate Safety Equipment: You can prevent major injuries by simply wearing a helmet, mouth guard, knee pads, goggles and other protective gear that is appropriate for your sport. Also, be sure to wear the right type of clothing for that activity.
  • Remain Hydrated: Running around and frolicking outside in the summer heat produces more sweating. Your body is working overtime to cool down which means you must be very diligent about staying hydrated. Drink lots of water and electrolyte drinks to prevent dehydration.
  • Stay in During Severe Weather: Avoid outdoor play on excessively hot and humid days and during thunder and lightning storms, or any other type of severe weather. Harsh winds, torrential rain, and lightning can be very dangerous, potentially leading to serious or fatal injuries.
  • Take Signs of Distress as a Warning: Fatigue, headaches, nausea and muscle cramps can all indicate heat exhaustion. This is a serious condition that occurs when a body overheats. Take a break if you experience any of these symptoms. Drink water and move to a cool area. If you ignore these signs, you may wind up with heat stroke, which can be life-threatening.

Obviously, there are countless benefits for kids and adults to be physically active. Children who participate in team sports develop skills that can last a lifetime. But active kids and adults are more prone to injuries, particularly in the summer. So always use good summer sport safety practices before heading out in the sun.

Should You Go to the Emergency Room or Urgent Care?

No one can ever possibly prepare themselves for an emergency. For such reason, when these situations occur, we can be unsure as to where to go for care, especially when our symptoms seem too severe to go to a regular doctor’s office. To stay fully informed and to know the difference between urgent care and emergency care, in the following article we’ll discuss where to seek treatment that could potentially save your life in a medical emergency.

Differences Between the Two

To make the best decision possible, it is important to know the difference between the emergency room and urgent care. Both names imply the need for medical care that is addressed quickly, but there are distinct differences between the two. Urgent care clinics are viable options for when your regular doctor is not available, or you can’t wait for an appointment. However, hospital emergency departments, provide medical care at any time and are equipped and staffed for even the most critical and complex needs.

When to Go to the ER

Medical conditions that are considered emergencies require rapid treatment that is only available in a hospital setting.

Symptoms that can best be evaluated in an emergency room include:

  • Persistent chest pain
  • Sudden weakness or paralysis
  • Sudden difficulty speaking or trouble understanding speech
  • Severe headache
  • Broken bones or dislocated joints
  • Deep cuts
  • Head or eye injuries
  • and much, much more.

When to Go to the Urgent Care

It is important to note that urgent care is not emergency care. Urgent care centers or clinics can handle a variety of medical problems that need to be treated right away but are not considered emergencies. Symptoms that can be treated at urgent care clinics include:

  • Fever without rash
  • Vomiting
  • Sore throat
  • Minor trauma
  • and much much more.

If you are currently experiencing an emergency, make a trip to Life Savers ER in Houston, TX.

We are fully equipped and staffed to treat any emergency you may be experiencing. Give us a call or visit our website to learn more information about us.

Are you getting enough sleep?

How much sleep you need to stay healthy, alert, and active depends on your age and varies from person to person. Most adults need at least seven or more hours of sleep each night.

The National Sleep Foundation and a panel of 18 experts examined than 300 studies to identify the ideal amount of time a person needs to sleep according to their age:

  • Newborns (0 to 3 months): 14 to 17 hours of sleep
  • Infants (4 to 11 months): 12 to 15 hours of sleep
  • Toddlers (1 to 2 years): 11 to 14 hours of sleep
  • Preschoolers (3 to 5 years): 10 to 13 hours of sleep
  • School-aged children (6 to 13 years): 9 to 11 hours of sleep
  • Teenagers (14 to 17 years): 8 to 10 hours of sleep
  • Young adults (18 to 25 years): 7 to 9 hours of sleep
  • Adults (26 to 64 years): 7 to 9 hours of sleep
  • Older adults (65 years or older): 7 to 8 hours of sleep