Of all the cases of diabetes, 90% of them are Type 2, also known as adult-onset diabetes. Some folks are more predisposed genetically to acquire it than others, your fitness/activity and diet can go a long way in prevention.
Developing type 2 diabetes can be controlled, prevented, and reversed by you making the right choices. A good reason you need to be aware of how this disease works in your body is so you can prepare to prevent it. The following are some of the main points you should study if you have or are at risk for developing type 2 diabetes.
Type 2 is a disease that is progressive will develop slowly as your pancreas will slowly lose its ability to make insulin. It usually takes several years to develop.
Some of the early symptoms of type 2 are:
Symptoms get worse over the years, even progressing to heart and vessel disease or even losing limbs in the worst-case scenarios. If you can recognize the early symptoms, it will allow you the time to change your lifestyle and stop or reverse your disease.
If your blood sugar stays high all the time, it is one of the leading causes for type 2 to develop. Most blood sugar issues will stem from your diet.
Over-eating sugar is a big problem for sure. Drinking juices and sodas is a significant contributor. But sugars are not your only foods that can spike your blood sugar.
People who are at risk for Type 2 diabetes need to know more about the foods they are eating and make sure they are low when it comes to the glycemic index. Most of these foods will be rich in nutrients and fiber, will keep your blood sugar steady and regular.
People who are obese or overweight will benefit the most from weight loss when they are in the pre-diabetic phase. Once your diabetes gets to the point where you are taking insulin injections, the diabetic patient will have a struggle just to maintain their present weight.
No matter whether the diabetic patient is trying to lose weight or not, getting regular physical exercise is vital. Exercising will reduce your insulin resistance, and this is true for the patient when it comes to full-blown diabetes. Low-intensity cardiovascular exercise and strength exercise works the best because the muscles will grow and use up more glucose.
Controlling the diet and getting regular exercise will make a significant difference if you start as soon as possible after your diabetes signs begin to appear.