The presence of COVID-19 put a temporary stop to many routine medical issues that we deal with. Issues such as the annual flu or even strep throat. Yet as things start to open up and we venture out a little more, we’re slowly getting back to these other important topics. At the moment, what we…
Whether it’s allergies to dust mites, pet hair or bees, it is estimated that more than 50 million Americans experience various types of allergies each year. Everyone’s experience of allergies will differ and symptoms can range from a mild annoyance to a life-threatening event. Here is how to tell the difference. What can cause allergies?…
Stress is a natural part of life. Stress can occur at home, at work, with family, friends or when facing certain situations. Whatever the cause, all of us will be faced with stressful moments in our lives. More recently, many have been dealing with stress around COVID-19 and the challenges that it has presented. Managing…
The 2020 holiday season is going to be a little different. Amidst a global pandemic where social distancing and masking are the norm, celebrating with family and friends will require more safety and a little bit of creativity. Here are some safety tips to keep in mind as you celebrate with loved ones this season.…
As we find ourselves in the midst of a global health crisis, now more than ever it is important to stay as healthy as possible and keep our immune system strong. Adopt some of the healthy lifestyle habits below to help reach this goal. 1. Book an annual check-up Staying indoors and cooped up means…
With the spread of the coronavirus (COVID-19) we will all have to adjust to this new normal. That means staying indoors for long periods of time with limited access to the outdoors. Understandably, this is going to be a challenge for many. However, it’s important to continue taking steps to stay healthy and stay active.…
Physical inactivity and unhealthy diet plan are major factors causing obesity and many other chronic diseases such as diabetes, cancer, and cardiovascular diseases. You can improve your health and even reduce the possibility of catching these diseases by increasing the level of physical activities and changing your eating habits. For a person’s overall health and…
All of us are aware that we can reduce the risk of getting chronic diseases by getting enough sleep, eating healthy food, and introducing exercise in our daily routine. However, most of us aren’t aware of the fact that your family history is one of the mightiest influences on your health risk of developing diabetes,…
About a decade ago e-cigarettes and vape pens were introduced in the hopes that they would be a healthier substitute for traditional cigarettes. These products were marketed with phrases like no tar, made to switch, and a safe way to create the impression of a healthier alternative for smokers. However, vaping is risky regardless…