By admin / February 4, 2018

Are you getting enough sleep?

How much sleep you need to stay healthy, alert, and active depends on your age and varies from person to...

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By admin / January 28, 2018

Rise and shine, it’s time to exercise

Do you struggle to maintain your New Years resolution to exercise more frequently? Perhaps you start of the month of...

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By admin / November 23, 2017

Healthy Holiday Eating

The holidays are approaching and that means food, family gatherings, gift giving and more food! Here are some tips to...

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FASTEST ER PERIOD. No Wait ER. See a Doctor Now! ... See MoreSee Less

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As we start to plan summer bbq's, graduation parties, and family reunions, don't forget to prepare for the Texas heat. It's important to drink enough water. We all know that. But do we all do it?
Daily water intake must be balanced with losses to maintain total body water. Losing body water can adversely affect your functioning and health. Once you start feeling thirsty, you’ve probably lost about 1 percent of your body water and are dehydrated. With a 2 percent water loss, you could experience serious fatigue and cardiovascular impairments. It’s important to note that individual fluid needs differ depending on your sweat rate, the environmental temperature, your clothing, humidity and other factors. #hydrated #water #h20 #summerhealth #preventativecare
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We provide FREE onsite Cardiopulmonary Resuscitation (CPR) training and certificates. Contact us to secure your seat at our next training. ... See MoreSee Less

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