Dehydration is one of the top reasons patients visit Emergency Rooms, such as Lifesavers ER in Willowbrook, Texas. Dehydration occurs when your body loses significant amount of fluids along with essential salts and minerals. During the cooler months, dehydration may be a sign of something more serious. But during summer, dehydration is quite different. It occurs mainly because you fail to recover the loss of fluids caused by profuse sweating as a result of increased external temperature. Here are some tips that can help you prevent dehydration during the summer:



  1. Drink Plenty of water: Experts suggest drinking 6-8 glasses of water every day. But remember fluid requirement varies from person to person depending on factors like height, weight, physical activity and the type of region you live in. Gatorade is also a great for keeping the body hydrated, but drink it in moderation to keep sugar intake to a minimum.
  2. Avoid caffeine:Minimize your coffee intake in the summer. Believe it or not, caffeine causes dehydration. If you do drink a cup of coffee every morning during the summer, be sure to wash it down with two glasses of water.
  3. Avoid spicy foods: Apart from giving you other health problems like acidity and heart burn, spicy food also contributes to loss of body fluids by increasing the internal body temperature. But avoiding spicy food for preventing sweating in summer is debatable. Some experts suggest it’s good to have spicy food because it reduces the gap between internal and external temperature and gives a cooler feeling later on.
  4. Eat foods high in potassium: Dehydration doesn’t mean just loss of water. Along with water, your body loses a huge amount of electrolytes which you need to replenish. You need to eat potassium-rich foods including bananas, pineapples, sweet potatoes, coconut water and mangoes.
  5. Avoid excessive exercise: Some amount of physical activity is no doubt important to stay fit. But exerting yourselves during summer can be dangerous, especially if you don’t keep rehydrating yourself by taking water-breaks in between.
  6. Stay indoors:This is the best way to prevent dehydration. Direct exposure to the sun naturally causes you to sweat more. When you sweat more, you lose fluids from your body and become dehydrated. So, avoid going out in the afternoon when the temperature reaches its peak.
  7. Wear light, loose fitting clothes: Darker shades tend to absorb more heat causing to sweat more, while tight fitting clothes prevents external cool down essential for your body to regulate temperature internally. So, choose lighter shades while going out in the sun. Wear loose fitting pants, preferably cotton.