Summertime is made for spending time outdoors and enjoying the great weather. But while you’re having fun, be mindful of the risks of drinking alcohol in the hot weather. Here are seven tips to help ensure you stay safe while enjoying your drinks in the sun.
Stay hydrated
An important aspect of drinking alcohol in hot weather is to stay hydrated. When combined with the summer heat, alcohol intake can quickly lead to dehydration. To help avoid this, make a point of drinking water or other non-alcoholic beverages alongside alcoholic ones.
Pace yourself
Do not drink too much, too quickly. It’s easy to lose track of how much alcohol you’ve consumed over a short period of time and it can be tempting to indulge in multiple alcoholic beverages when socializing. However, excessive alcohol intake can impair your judgment and put you at risk. By pacing yourself, you’re less likely to consume too much alcohol.
Choose lighter alcoholic options
Opt for lighter alcoholic beverages such as light beers, wine spritzers, or low-alcohol cocktails. These choices still give you the ability to consume alcohol but without overwhelming your body in the manner that high-alcoholic content drinks can.
Eat before drinking
Consuming a substantial meal before consuming alcoholic beverages will go a long way towards slowing down the absorption of alcohol into your bloodstream. Additionally, eating food can help balance your blood sugar levels and reduce the likelihood of feeling lightheaded or dizzy.
Know your limits
Everyone’s tolerance for alcohol is different. By now you’re likely aware of how much alcohol you can consume safely. With that in mind, keep aware of how close you are to your limit. Listen to your body. If you start feeling unwell or intoxicated, slow down or stop drinking altogether.
Designate a sober driver
If you’re attending a summer gathering where alcohol is served, plan ahead and designate a sober driver. If that’s not possible, arrange for an alternative transportation option home. There is really no safe amount of alcohol to consume before getting behind the wheel of a car. Any alcohol intake can impair your ability to drive safely.
Look out for signs of dehydration
In hot weather, it’s easy to become dehydrated without even realizing it. Keep an eye out for symptoms such as dizziness, rapid heartbeat, dry mouth, or decreased urination. If you experience any of these signs, take a break, drink water, and seek shade.
Remember, enjoying alcoholic beverages in the hot summer weather should be a pleasurable experience, but it is essential to prioritize your safety and well-being. By following these tips, staying hydrated, and practicing moderation, you can ensure a fun and safe summer season.
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