In many parts of the country, spring also means the beginning of allergy season. When spring arrives, so too does pollen, a powdery substance made by trees, weeds, and grasses. Pollen also causes allergies. Pollen is normally harmless. However, with seasonal allergies, the body mistakes pollen for a dangerous substance and tries to attack it…
Summertime is made for spending time outdoors and enjoying the great weather. But while you’re having fun, be mindful of the risks of drinking alcohol in the hot weather. Here are seven tips to help ensure you stay safe while enjoying your drinks in the sun. Stay hydrated An important aspect of drinking alcohol in…
It is a commonly accepted fact that as we age, we will experience some diminishment of our cognitive abilities. That means our ability to carry out tasks, remember important events, or execute complex actions will decline. But scientists believe that we can strengthen the brain to help reduce this natural slowing down of our mental…
When you consider the important role that sleeps plays in our lives, our health, and our wellness it’s a good idea to take a moment and consider how we can improve our sleep hygiene. How much sleep do we need? Different people need different amounts of sleep to stay healthy. Different people will also tolerate…
A symptom we have likely all experienced to varying degrees. Heartburn is a burning feeling in the lower chest or upper abdomen, with a sour bitter taste in the mouth and throat. This usually occurs shortly after eating a large meal or lying down. What Causes Heartburn? Each bite of food is passed from the…
A sore throat, also known as pharyngitis, is a painful inflammation of the back part of the throat. Pharyngitis can involve the following parts of the throat: The back third of the tongue The soft palate (roof of the mouth) The tonsils (fleshy tissue that are part of the throat’s immune defenses) Causes of a…
Urinary tract infections (UTI) are very common. It is estimated that around 50–60% of women will develop at least one UTI in their lifetime. UTIs occur when bacteria (germs) get into the lower urinary tract and find themselves in the bladder or urethra. If a UTI is not treated quickly or adequately, the infection can…
Iron-deficiency anemia is a common blood disorder that affects how oxygen is delivered to the red blood cells. With this condition, the body is unable to produce enough iron which may result in feelings of tiredness and fatigue. Iron-deficiency anemia can be treated with a number of different methods. One such option is as an…
The presence of COVID-19 put a temporary stop to many routine medical issues that we deal with. Issues such as the annual flu or even strep throat. Yet as things start to open up and we venture out a little more, we’re slowly getting back to these other important topics. At the moment, what we…